Resources

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Resources from Poised Pelvic Society, Whether you're just getting started or deepening your understanding, these resources empower you with knowledge for lasting wellness.








Pelvic PT Rising - Podcast - Apple Podcasts (more for clinicians)
Pelvic Floor Guided Meditation - Podcast - Apple Podcasts (clinicians & patients)
The Pelvis Project Podcast - Podcast - Apple Podcasts 
You Are Not Broken - Podcast - Apple Podcasts
Calm - Channel - Apple Podcasts


Easy Kegel on the App Store
Calm on the App Store
BetterSleep: Relax and Sleep on the App Store
Insight Timer–Meditate & Sleep on the App Store


Dr. Britta’s favorite podcasts for pelvic health: 

Dr. Britta’s favorite apps for pelvic health:

KT tape black 125 feet
KT tape tan 125 feet
KT tape black 20x precut 10
Rock tape roll pink



Dr. Britta’s Amazon Favorites 

Dr. Britta fav lube recommendations:

Wands/Tools

Therapeutic Tools 

Slippery Stuff 16oz 
Slippery Stuff 8oz 
Slippery Stuff liquid 16 oz 
Aloe Cadabra 2.5 oz 

Intimate Rose Basic Wand
Intimate Rose Vibration Wand 
Intimate Rose Blue Vibration Wand 
Intimate Rose hot/cold Wand 
VWell dilators
Intimate Rose Vaginal Weights 
VWell dilators silicone 
VWell vibrating wand 
Intimate Rose dilators
Intimate Rose dilators size 3-6
Intimate Rose dilators size 5-8
Intimate Rose dilators size 1-8 

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Poised Pelvic Society, pelvic floor physical therapY IN Lake Wylie, SOUTH CAROLINA