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At Poised Pelvic Society, we understand that pelvic floor dysfunction is often misunderstood and quietly endured. Our personalized, one-on-one sessions are thoughtfully tailored to each individual, focusing on long-term healing, restored function, and an improved quality of life. With a compassionate and evidence-based approach, we’re here to support your journey to feeling strong, balanced, and confident in your body again.
Men’s Pelvic Health
Women’s Pelvic Health
Pregnancy & Postpartum Pelvic Health
Men’s Pelvic Health
BOOK FREE CONSULTATION
At Poised Pelvic Society, we don’t just treat a diagnosis—we treat you.
We take time to listen, understand, and create a plan that evolves with you. With 60–90 minute one-on-one sessions, we have the space to go deeper, ask better questions, and truly address the root causes of your symptoms. Because when it comes to pelvic health, everything matters—and so do you.
We recognize that pelvic floor dysfunction affects men too—often silently. Our personalized, one-on-one sessions are tailored to address the unique challenges men face, focusing on long-term healing and improved quality of life.
Below are the common concerns we treat—and why pelvic floor physical therapy should be your first step:
We take time to listen, understand, and create a plan that evolves with you. With 60–90 minute one-on-one sessions, we have the space to go deeper, ask better questions, and truly address the root causes of your symptoms. Because when it comes to pelvic health, everything matters—and so do you.
We recognize that pelvic floor dysfunction affects men too—often silently. Our personalized, one-on-one sessions are tailored to address the unique challenges men face, focusing on long-term healing and improved quality of life.
Below are the common concerns we treat—and why pelvic floor physical therapy should be your first step:
Many men experience urinary symptoms such as urgency, frequency, or leakage, especially following prostate surgery.
Effectiveness: Studies have shown that pelvic floor muscle training (PFMT) significantly improves urinary incontinence in men post-prostatectomy, with some reporting up to 75% achieving continence after 12 weeks of therapy .ZERO Prostate Cancer
Urinary Urgency, Frequency, or Leakage
Issues with initiating urination or incomplete bladder emptying can be linked to pelvic floor dysfunction.
Insight: Pelvic floor muscle training can enhance bladder emptying by improving muscle coordination and reducing outlet obstruction. ScienceDirect
Insight: Pelvic floor muscle training can enhance bladder emptying by improving muscle coordination and reducing outlet obstruction. ScienceDirect
Difficulty Starting or Fully Emptying the Bladder
Chronic constipation and straining can weaken pelvic floor muscles, leading to further complications.
Effectiveness: Biofeedback and pelvic floor therapy have shown improvement in more than 70% of patients with medically refractory pelvic floor constipation .Mayo Clinic
We provide comprehensive evaluations and tailored interventions to restore normal bowel function.
Effectiveness: Biofeedback and pelvic floor therapy have shown improvement in more than 70% of patients with medically refractory pelvic floor constipation .Mayo Clinic
We provide comprehensive evaluations and tailored interventions to restore normal bowel function.
Constipation or Straining with Bowel Movements
Chronic pelvic pain syndrome (CPPS) encompasses a range of symptoms affecting the pelvic region.PubMed
Effectiveness: Comprehensive pelvic floor physical therapy programs have demonstrated significant improvements in men with CPPS, reducing pain and enhancing quality of life .PubMed
Our approach includes manual therapy, relaxation techniques, and exercises to alleviate pain and restore function.
Effectiveness: Comprehensive pelvic floor physical therapy programs have demonstrated significant improvements in men with CPPS, reducing pain and enhancing quality of life .PubMed
Our approach includes manual therapy, relaxation techniques, and exercises to alleviate pain and restore function.
Pain in the Pelvis, Genitals, Tailbone, or Lower Back
Pelvic floor muscles play a crucial role in sexual function.
Effectiveness: Pelvic floor muscle rehabilitation has been found beneficial in treating erectile dysfunction and improving sexual function in men .GQ+2Oxford Academic+2ScienceDirect+2
We offer specialized therapy to strengthen pelvic floor muscles, enhancing sexual health and performance.
Effectiveness: Pelvic floor muscle rehabilitation has been found beneficial in treating erectile dysfunction and improving sexual function in men .GQ+2Oxford Academic+2ScienceDirect+2
We offer specialized therapy to strengthen pelvic floor muscles, enhancing sexual health and performance.
Erectile Dysfunction or Pain with Arousal or Ejaculation
Pain during or after intercourse can be distressing and is often linked to pelvic floor dysfunction.
Insight: Pelvic floor physical therapy can alleviate pain by addressing muscle tension and improving pelvic floor function .
Our therapy focuses on relieving muscle tension and improving flexibility to reduce pain and enhance sexual comfort.
Insight: Pelvic floor physical therapy can alleviate pain by addressing muscle tension and improving pelvic floor function .
Our therapy focuses on relieving muscle tension and improving flexibility to reduce pain and enhance sexual comfort.
Pelvic or Penile Pain During or After Intercourse
Recovery from prostate surgery often includes challenges like urinary incontinence.
Effectiveness: Pelvic floor muscle training, combined with biofeedback and professional guidance, has shown better recovery effects on urinary incontinence post-surgery compared to conventional care .Frontiers+1PMC+1
We provide pre- and post-operative pelvic floor therapy to support healing and restore continence.
Effectiveness: Pelvic floor muscle training, combined with biofeedback and professional guidance, has shown better recovery effects on urinary incontinence post-surgery compared to conventional care .Frontiers+1PMC+1
We provide pre- and post-operative pelvic floor therapy to support healing and restore continence.
Post-Prostatectomy Recovery and Incontinence
Women’s Pelvic Health
BOOK FREE CONSULTATION
At Poised Pelvic Society, we don’t just treat a diagnosis—we treat you.
We take time to listen, understand, and create a plan that evolves with you. With 60–90 minute one-on-one sessions, we have the space to go deeper, ask better questions, and truly address the root causes of your symptoms. Because when it comes to pelvic health, everything matters—and so do you.
We’re elevating the standard of pelvic floor care by offering personalized, one-on-one treatment for women at all stages of life. Every session is tailored to the individual—not just their diagnosis, but their story, goals, and overall well-being. Our whole-body, root-cause approach is backed by evidence and focused on long-term healing.
Here are the most common concerns we treat—and why pelvic floor physical therapy should be your first step:
We take time to listen, understand, and create a plan that evolves with you. With 60–90 minute one-on-one sessions, we have the space to go deeper, ask better questions, and truly address the root causes of your symptoms. Because when it comes to pelvic health, everything matters—and so do you.
We’re elevating the standard of pelvic floor care by offering personalized, one-on-one treatment for women at all stages of life. Every session is tailored to the individual—not just their diagnosis, but their story, goals, and overall well-being. Our whole-body, root-cause approach is backed by evidence and focused on long-term healing.
Here are the most common concerns we treat—and why pelvic floor physical therapy should be your first step:
Nearly 1 in 3 women will experience urinary incontinence at some point in their life. Despite its prevalence, it is not a normal part of aging—and it is highly treatable.
First-line treatment: Pelvic floor muscle training (PFMT) is recommended as the first-line treatment for urinary incontinence by the American College of Physicians.
Effectiveness: Studies show that up to 80% of women with stress urinary incontinence see significant improvement with pelvic floor therapy alone.
At Poised, we assess pelvic floor function, breathing mechanics, pressure strategies, and daily habits to restore control and confidence—without surgery or long-term dependence on pads.
First-line treatment: Pelvic floor muscle training (PFMT) is recommended as the first-line treatment for urinary incontinence by the American College of Physicians.
Effectiveness: Studies show that up to 80% of women with stress urinary incontinence see significant improvement with pelvic floor therapy alone.
At Poised, we assess pelvic floor function, breathing mechanics, pressure strategies, and daily habits to restore control and confidence—without surgery or long-term dependence on pads.
Urinary Incontinence
Chronic constipation and fecal leakage affect up to 25% of women, especially as they age or after childbirth. These symptoms can be embarrassing and isolating—but pelvic floor therapy provides hope.
Effectiveness: Research indicates that pelvic floor muscle training improves bowel function in 70–80% of patients with constipation and fecal incontinence.
We take a detailed look at muscle coordination, toileting posture, pressure management, and lifestyle factors to restore normal, healthy bowel function.
Effectiveness: Research indicates that pelvic floor muscle training improves bowel function in 70–80% of patients with constipation and fecal incontinence.
We take a detailed look at muscle coordination, toileting posture, pressure management, and lifestyle factors to restore normal, healthy bowel function.
Bowel Dysfunction (Constipation & Incontinence)
Pain with sex, pelvic exams, tampon use, or daily sitting affects up to 20% of women and is often caused by overactive pelvic floor muscles, scar tissue, or nerve involvement.
Clinical recommendation: Pelvic floor physical therapy is an important adjunct to most treatments for dyspareunia and vulvodynia. PMC
We provide trauma-informed care in a safe space, using gentle hands-on therapy, education, and movement to reduce pain and restore comfort with intimacy and daily activities.
Clinical recommendation: Pelvic floor physical therapy is an important adjunct to most treatments for dyspareunia and vulvodynia. PMC
We provide trauma-informed care in a safe space, using gentle hands-on therapy, education, and movement to reduce pain and restore comfort with intimacy and daily activities.
Pelvic Pain & Sexual Dysfunction
Surgeries like hysterectomy, endometriosis excision, or pelvic organ repair are sometimes necessary—but recovery can be smoother and outcomes better with pelvic floor PT.
Benefits: Pelvic floor physical therapy can help alleviate symptoms such as urinary incontinence, pelvic pain, and sexual dysfunction that may occur during menopause. Pelvic Health Physical Therapy
We tailor sessions before and after surgery to support healing, rebuild strength, and optimize outcomes from your procedure.
Benefits: Pelvic floor physical therapy can help alleviate symptoms such as urinary incontinence, pelvic pain, and sexual dysfunction that may occur during menopause. Pelvic Health Physical Therapy
We tailor sessions before and after surgery to support healing, rebuild strength, and optimize outcomes from your procedure.
Pre- and Post-Operative Support
Up to 10% of women are diagnosed with endometriosis, but the impact goes beyond painful periods. It can lead to chronic pelvic pain, muscle guarding, and whole-body compensation patterns.
Effectiveness: Non-pharmacologic conservative therapies, including pelvic floor physical therapy, are therapeutic options for women with endometriosis for improving pain intensity and physical function. PubMed
We offer a gentle, whole-body approach to reduce pain, restore mobility, and support your long-term comfort.
Effectiveness: Non-pharmacologic conservative therapies, including pelvic floor physical therapy, are therapeutic options for women with endometriosis for improving pain intensity and physical function. PubMed
We offer a gentle, whole-body approach to reduce pain, restore mobility, and support your long-term comfort.
Endometriosis
About 80% of women will experience low back pain in their lifetime—and in many cases, pelvic floor dysfunction plays a hidden role.
Connection: The pelvic floor is a key part of the deep core system; when it's not functioning optimally, stability in the lumbar spine is compromised.
We look beyond just the spine to restore balance and strength to your entire core system—so back pain doesn’t keep coming back.
Connection: The pelvic floor is a key part of the deep core system; when it's not functioning optimally, stability in the lumbar spine is compromised.
We look beyond just the spine to restore balance and strength to your entire core system—so back pain doesn’t keep coming back.
Low Back Pain
Hip pain is common in women, especially postpartum or post-menopause, and often stems from instability or overuse due to pelvic floor dysfunction.
Insight: Many athletes may suffer from the overactivity of their musculature both in pregnancy and postpartum, and symptoms can be made worse by performing repeated and regular muscle contractions at the pelvic floor when not indicated. PMC
We assess the whole kinetic chain to restore harmony between your hips, core, and pelvic floor, helping reduce strain and support pain-free movement.
Insight: Many athletes may suffer from the overactivity of their musculature both in pregnancy and postpartum, and symptoms can be made worse by performing repeated and regular muscle contractions at the pelvic floor when not indicated. PMC
We assess the whole kinetic chain to restore harmony between your hips, core, and pelvic floor, helping reduce strain and support pain-free movement.
Hip Pain
POP affects up to 50% of women who have given birth, but symptoms like pressure, bulging, or heaviness don’t have to limit your life.
First-line treatment: Pelvic floor physical therapy has robust evidence-based support as a first-line, minimally invasive option to treat pelvic floor dysfunction, including pelvic organ prolapse. Department of Urology
We teach pressure management strategies, strengthen supportive muscles, and guide you through safe, empowering movement—so you can feel supported from the inside out.
First-line treatment: Pelvic floor physical therapy has robust evidence-based support as a first-line, minimally invasive option to treat pelvic floor dysfunction, including pelvic organ prolapse. Department of Urology
We teach pressure management strategies, strengthen supportive muscles, and guide you through safe, empowering movement—so you can feel supported from the inside out.
Pelvic Organ Prolapse (POP)
Severe menstrual cramps impact up to 90% of menstruating women, and when pain is chronic, it may be linked to tension in the pelvic floor and abdomen.
Therapeutic approach: Pelvic floor PT can help with period cramps similar to how PT can help with a hamstring cramp. We address and treat the muscle dysfunction. Mojo Pelvic Health
Our approach aims to improve mobility and balance throughout the pelvis and abdomen, giving your body the support it needs for a less painful cycle.
Therapeutic approach: Pelvic floor PT can help with period cramps similar to how PT can help with a hamstring cramp. We address and treat the muscle dysfunction. Mojo Pelvic Health
Our approach aims to improve mobility and balance throughout the pelvis and abdomen, giving your body the support it needs for a less painful cycle.
Dysmenorrhea (Painful Periods)
The hormonal shifts of menopause can lead to symptoms like dryness, urgency, leaking, and discomfort—but these changes don’t have to define your experience.
Benefits: Pelvic floor physical therapy can help alleviate symptoms such as urinary incontinence, pelvic pain, and sexual dysfunction that may occur during menopause. Pelvic Health Physical Therapy
We support women through the transition with education, movement, and empowerment—helping you feel strong and capable, every step of the way.
Benefits: Pelvic floor physical therapy can help alleviate symptoms such as urinary incontinence, pelvic pain, and sexual dysfunction that may occur during menopause. Pelvic Health Physical Therapy
We support women through the transition with education, movement, and empowerment—helping you feel strong and capable, every step of the way.
Menopause & Perimenopause
Pregnancy & Postpartum Pelvic Health
BOOK FREE CONSULTATION
At Poised Pelvic Society, we don’t just treat a diagnosis—we treat you.
We take time to listen, understand, and create a plan that evolves with you. With 60–90 minute one-on-one sessions, we have the space to go deeper, ask better questions, and truly address the root causes of your symptoms. Because when it comes to pelvic health, everything matters—and so do you.
We recognize that pregnancy and the postpartum period bring significant changes to a woman's body. Our personalized, one-on-one sessions are tailored to address the unique challenges faced during this time, focusing on long-term healing and improved quality of life.
Here are the common concerns we treat—and why pelvic floor physical therapy should be your first step:
Our therapy focuses on individualized exercises to alleviate pain and restore function.
We take time to listen, understand, and create a plan that evolves with you. With 60–90 minute one-on-one sessions, we have the space to go deeper, ask better questions, and truly address the root causes of your symptoms. Because when it comes to pelvic health, everything matters—and so do you.
We recognize that pregnancy and the postpartum period bring significant changes to a woman's body. Our personalized, one-on-one sessions are tailored to address the unique challenges faced during this time, focusing on long-term healing and improved quality of life.
Here are the common concerns we treat—and why pelvic floor physical therapy should be your first step:
Our therapy focuses on individualized exercises to alleviate pain and restore function.
Pelvic girdle pain (PGP) is a prevalent issue during and after pregnancy, often resulting from joint instability and muscle imbalances.
Effectiveness: Stabilizing exercises, particularly those targeting the deep core and pelvic floor muscles, have demonstrated significant reductions in pain intensity and improvements in functional mobility for postpartum women with PGP. PubMed
Our therapy focuses on individualized exercises to alleviate pain and restore function.
Effectiveness: Stabilizing exercises, particularly those targeting the deep core and pelvic floor muscles, have demonstrated significant reductions in pain intensity and improvements in functional mobility for postpartum women with PGP. PubMed
Our therapy focuses on individualized exercises to alleviate pain and restore function.
Pelvic Pain
DRA, the separation of abdominal muscles, affects many postpartum women, leading to core weakness and instability.
Effectiveness: While evidence is limited, some studies suggest that targeted abdominal and pelvic floor muscle training may reduce inter-rectus distance, potentially improving core strength and function. ScienceDirect
We provide targeted exercises to safely close the gap and strengthen the abdominal wall.
Effectiveness: While evidence is limited, some studies suggest that targeted abdominal and pelvic floor muscle training may reduce inter-rectus distance, potentially improving core strength and function. ScienceDirect
We provide targeted exercises to safely close the gap and strengthen the abdominal wall.
Diastasis Recti Abdominis (DRA)
Low back and hip pain are common during and after pregnancy due to postural changes and muscle imbalances.
Effectiveness: Pelvic floor muscle training, combined with physical therapy, has been shown to be beneficial in reducing low back pain, particularly in pregnancy-related cases.
Our comprehensive approach addresses the underlying causes to relieve pain and improve mobility.
Effectiveness: Pelvic floor muscle training, combined with physical therapy, has been shown to be beneficial in reducing low back pain, particularly in pregnancy-related cases.
Our comprehensive approach addresses the underlying causes to relieve pain and improve mobility.
Low Back and Hip Pain
Urinary incontinence is a frequent postpartum issue, often resulting from weakened pelvic floor muscles.
Effectiveness: Pelvic floor muscle training in the immediate postpartum period has been effective in increasing muscle strength and reducing urinary incontinence. PubMed+1PubMed+1
We offer specialized exercises to strengthen the pelvic floor and restore bladder control.
Effectiveness: Pelvic floor muscle training in the immediate postpartum period has been effective in increasing muscle strength and reducing urinary incontinence. PubMed+1PubMed+1
We offer specialized exercises to strengthen the pelvic floor and restore bladder control.
Urinary Incontinence
General weakness postpartum can hinder daily activities and delay recovery.
Effectiveness: Postpartum exercise programs focusing on pelvic floor and core muscles can improve overall strength and function, aiding in the recovery process. The Sun
We design individualized programs to rebuild strength and support daily activities.
Effectiveness: Postpartum exercise programs focusing on pelvic floor and core muscles can improve overall strength and function, aiding in the recovery process. The Sun
We design individualized programs to rebuild strength and support daily activities.
General Weakness
Pain during intercourse postpartum, known as dyspareunia, can result from pelvic floor muscle tension or scarring.
Effectiveness: Pelvic floor muscle training improves postnatal sexual function and reduces pain during intercourse.
Our therapy focuses on muscle relaxation and restoring comfortable intimacy.
Effectiveness: Pelvic floor muscle training improves postnatal sexual function and reduces pain during intercourse.
Our therapy focuses on muscle relaxation and restoring comfortable intimacy.
Pain with Penetration
Preparing the pelvic floor for childbirth can facilitate labor and reduce complications.
Effectiveness: Antenatal preparation programs, including pelvic floor exercises, have been shown to minimize lumbopelvic pain and urinary incontinence during pregnancy.
We provide guidance and exercises to prepare your body for a smoother birth experience.
Effectiveness: Antenatal preparation programs, including pelvic floor exercises, have been shown to minimize lumbopelvic pain and urinary incontinence during pregnancy.
We provide guidance and exercises to prepare your body for a smoother birth experience.
Birth Preparation
POP affects up to 50% of women who have given birth, but symptoms like pressure, bulging, or heaviness don’t have to limit your life.
First-line treatment: Pelvic floor physical therapy has robust evidence-based support as a first-line, minimally invasive option to treat pelvic floor dysfunction, including pelvic organ prolapse. Department of Urology
We teach pressure management strategies, strengthen supportive muscles, and guide you through safe, empowering movement—so you can feel supported from the inside out.
First-line treatment: Pelvic floor physical therapy has robust evidence-based support as a first-line, minimally invasive option to treat pelvic floor dysfunction, including pelvic organ prolapse. Department of Urology
We teach pressure management strategies, strengthen supportive muscles, and guide you through safe, empowering movement—so you can feel supported from the inside out.
Pelvic Organ Prolapse (POP)
Severe menstrual cramps impact up to 90% of menstruating women, and when pain is chronic, it may be linked to tension in the pelvic floor and abdomen.
Therapeutic approach: Pelvic floor PT can help with period cramps similar to how PT can help with a hamstring cramp. We address and treat the muscle dysfunction. Mojo Pelvic Health
Our approach aims to improve mobility and balance throughout the pelvis and abdomen, giving your body the support it needs for a less painful cycle.
Therapeutic approach: Pelvic floor PT can help with period cramps similar to how PT can help with a hamstring cramp. We address and treat the muscle dysfunction. Mojo Pelvic Health
Our approach aims to improve mobility and balance throughout the pelvis and abdomen, giving your body the support it needs for a less painful cycle.
Dysmenorrhea (Painful Periods)
The hormonal shifts of menopause can lead to symptoms like dryness, urgency, leaking, and discomfort—but these changes don’t have to define your experience.
Benefits: Pelvic floor physical therapy can help alleviate symptoms such as urinary incontinence, pelvic pain, and sexual dysfunction that may occur during menopause. Pelvic Health Physical Therapy
We support women through the transition with education, movement, and empowerment—helping you feel strong and capable, every step of the way.
Benefits: Pelvic floor physical therapy can help alleviate symptoms such as urinary incontinence, pelvic pain, and sexual dysfunction that may occur during menopause. Pelvic Health Physical Therapy
We support women through the transition with education, movement, and empowerment—helping you feel strong and capable, every step of the way.
