And Why It Might Be the Missing Link in Your Recovery
When people hear “pelvic floor,” they often think of Kegels or assume it only applies to pregnant or postpartum women. But pelvic floor physical therapy (PFPT) is so much more—and it’s for everyone, regardless of gender, age, or life stage.
What Exactly Is the Pelvic Floor?
The pelvic floor is a group of muscles, ligaments, and connective tissues that sit at the bottom of the pelvis—like a supportive hammock. These muscles are responsible for:
- Supporting the bladder, bowel, and reproductive organs
- Controlling continence (urine and stool)
- Supporting sexual function
- Helping stabilize your core and spine
- Regulating pressure with breathing and movement
When the pelvic floor isn’t working properly, it can lead to a wide variety of symptoms like leaking, pelvic pain, heaviness, constipation, or core instability. That’s where pelvic floor physical therapy comes in.
What Is Pelvic Floor Physical Therapy?
Pelvic floor PT is a specialized form of physical therapy that focuses on the function and coordination of the pelvic floor muscles as part of your larger movement system.
At Poised Pelvic Society, our approach includes:
-A thorough, one-on-one evaluation (including your core, posture, breathing, hips, and pelvic floor)
-Hands-on treatment and education tailored to your needs
-Exercises and strategies that actually work in real life—not just in the clinic
-Guidance for returning to movement, fitness, and daily life without symptoms
Who Is It For?
Pelvic floor PT isn’t just for people with obvious symptoms—it’s also preventative and performance-enhancing. We work with:
Women’s Health:
- Leaking with running, sneezing, jumping
- Pelvic organ prolapse
- Pain with intimacy
- Menopause-related changes
- Recovery from hysterectomy or prolapse repair
Pregnancy & Postpartum:
- Back, hip, or pubic pain during pregnancy
- C-section or vaginal delivery recovery
- Core weakness or diastasis recti
- Pelvic pressure or heaviness
- Guidance on safely returning to exercise
Men’s Health:
- Post-prostatectomy recovery
- Pelvic pain, urgency, or leakage
- Erectile dysfunction
- Groin, perineal, or testicular discomfort
- Core or hip-related pain
Is It Awkward?
Let’s be honest—talking about this part of the body can feel a little uncomfortable. But I promise, you’re not alone, and pelvic floor PT is built on professionalism, privacy, and respect.
Your comfort is a priority, and we move at your pace—whether that means starting with breathwork or getting into detailed muscle retraining.
You Don’t Have to Just “Live With It”
Leaking, pelvic pain, or pressure aren’t things you have to tolerate. They’re common—but not normal, and definitely not permanent. With the right support, your body can heal, strengthen, and adapt.
Let’s Get You Back to You
If something doesn’t feel quite right, or if you just want to better understand your body, pelvic floor PT can be the game changer you didn’t know you needed.
Reach out to schedule a discovery call or follow @PoisedPelvicSociety for more pelvic health education and support.
You deserve to feel strong, supported, and confident—from the inside out.
